UK’s Top Rehab Centre Options

How to Choose the Best Addiction Rehab Centre?

Making the decision to go to rehab can be difficult. Finding the best rehab centre to fit your individual needs can be even more of a challenge. Anyone unfamiliar with the world of addiction recovery might become overwhelmed for the numerous options for treatment that are available. Navigating through the countless treatment options however, can be easier with our help. We’re available 24 hours a day, 7 days a week to answer any questions you might have regarding different types of treatment…and what will work best for you.

The first decision you’ll need to make is what type of treatment you wish to receive. The two major options for addiction treatment are inpatient rehab and outpatient rehab. They each use a variety of different treatments and therapies that help a person overcome addiction. Understanding the differences between the two can make it easier to find the particular centre in which you want to receive the treatment you need.

Inpatient Rehab

When attending inpatient rehab, a person will receive all treatment and therapy for their addiction while staying at the addiction facility. They live at the rehab centre for the duration of their treatment. Treatment typically lasts around 28 days, but there are longer options available for those who feel they need further treatment. Inpatient rehab is known to be the most intensive type of drug addiction treatment available. Although anyone could benefit from an inpatient programme, it is best suited for those people with moderate to severe addictions.

Private or shared rooms are available, and the individual will receive treatment with others attending rehab. Typically, inpatient rehab centres will have 10-30 patients at time. Group therapy is attended with others at the centre, with whom patients often form bonds that last a lifetime. Meals are provided as well, and a focus with proper nutrition will be emphasised as much as possible.

Inpatient rehab is beneficial for a number of reasons, but perhaps the most important is the fact that it takes a person out of the environment they are accustomed to using drugs or alcohol in. When a person tries to get over their addiction while still surrounded by the same people, circumstances, and situations, relapse is a very real possibility. When triggers that cause a person to use are removed, the chances of sustained sobriety increase exponentially.

Contact with friends and family is most often discouraged, unless it is beneficial to a person’s recovery. Family therapy can help when there is a need to repair broken relationships. It can also hold the key to better understanding the reasons behind an individual’s addiction.

Outpatient Rehab

For the person who cannot go away for rehab, or who has a mild addiction to drugs or alcohol, getting treatment at an outpatient rehab centre is a viable alternative. In outpatient rehab, a person will not stay at the facility while receiving the help they need.

For people who must continue working or for those attending school, outpatient rehab is an excellent option for addiction treatment. Going to rehab should be as stress-free as possible, and if going away presents a problem, outpatient rehab will help. There is usually an assessment meeting to determine a person’s individual needs. This will help design a treatment plan for the patient and help them set any relative goals for recovery.

Individuals who choose to go to an outpatient rehab centre will be responsible to make it to all therapy and treatment appointments. They will also be responsible for maintaining their sobriety when not attending treatment. Patients will also be expected to attend various seminars, meetings, and other activities as outlined in their treatment plan.

It’s important to remember that people attending an outpatient programme will be exposed to more temptation when going through treatment. This is because they are not removed from their immediate environment and the external pressures that often lead to relapse. While it’s important to be motivated for any type of addiction treatment, outpatient rehab will require a person to be steadfast in their desire to quit drinking or doing drugs.

What to Expect When Going to a Drug or Alcohol Rehab Centre?

Detox

Before a person can get the treatment for addiction they need, all traces of drugs or alcohol must first leave their body. Detox is the process of allowing the body to go through physical withdrawal. Withdrawal symptoms a person experiences will depend on the nature of their addiction. Critical cases of opioid and heroin addiction are considered to have some of the most severe symptoms of withdrawal.

Determining factors of the symptoms a person will face when going through the detox process include:

• Type of drug used
• Frequency of use
• How much a person is using
• Use of any other drugs

How Long Does Detox Last?

The length of time a person experiences detox will also depend on the nature of their addiction. People that have stronger addictions to drugs or alcohol will generally go through withdrawal longer than those who suffer from an addiction that isn’t as severe. Withdrawal usually begins approximately 6-10 hours after a person stops using, and tend to be the worst around 3-4 days. Detox can last anywhere from 24 (extremely mild substance abuse) up to two weeks or more (extremely severe substance abuse).

Do I Need Rehab if I’ve Successfully Detoxed?

Detox is a part of the rehab process. Detoxing in a professional environment (in either an inpatient or outpatient centre) is merely the first step in a comprehensive treatment programme. Addiction to drugs or alcohol is a multi-faceted condition that must be treated on a multitude of different levels. Detox helps a person overcome the physical nature of their addiction. In order to overcome addiction in its entirety however, the psychological nature of the addiction must be worked through as well. The other therapies and treatments will help address these issues, as well as prepare a person with the tools and resources they need to navigate as a sober member of society.

Therapy

Talking to a professional therapist and/or counsellor on a regular basis is an integral part of the rehab process. Individuals attending an inpatient programme at a rehab centre should expect to receive therapy daily when beginning treatment. After they’ve been in the treatment programme for a while, they might see a therapist only a few times a week. People who receive outpatient care will meet with a therapist or counsellor at regularly scheduled times throughout each week. Because outpatient care is not as intensive as an inpatient programme, therapy won’t likely happen on a daily basis.

Seeing a therapist and talking about their addiction is one of the most beneficial things a person in recovery will do. Not only can therapy help them better understand the reasons behind their addiction, but will also help them work through and release these issues for good. Trauma and pain are often at the root of a person’s addiction. Therapy can help a person overcome these painful situations so there is no longer a need to subconsciously (or consciously) numb these feelings with drugs or alcohol.

When attending a drug rehab centre, a person will also be involved in group therapy. Having an addiction can ruin a person’s relationships with others. Group therapy can give them the feeling of connection they’ve lost. It’s also helpful in reminding a person that they aren’t alone in their struggle. Identifying with others who share a similar problem can be of tremendous benefit in overcoming addiction.

Treatment

People have been getting help for addiction and substance abuse problems for decades. Over this time, there have been various treatments and therapies developed that have shown to be helpful in assisting people to overcome addiction. When going to rehab, a person should expect to receive a variety of different treatments and therapies that are conducive to their recovery. In combination with the therapy they receive, these treatments can help a person overcome their addiction and sustain sobriety for good.

Cognitive behavioural therapy (CBT) is used in numerous treatment centres worldwide. This form of treatment works to change the behaviours and thinking patterns behind a person’s addiction. It focuses on a person’s thoughts, attitudes, and beliefs and how these relate to the way they deal with their problems. CBT is an excellent tool to help a person better understand why they use drugs or alcohol when triggered by certain thoughts, actions, and behaviours. It also helps them to learn new ways to process these beliefs and assist in letting go of them as well.

The range of treatments a person might receive while going to rehab is wide. Most rehab centres offer whatever treatment directors of the programme feel would most benefit the individual patient. Getting regular exercise is a common aspect of addiction treatment, as it helps a person rebuild the strength they’ve lost to excessive substance abuse. Regular exercise also has a very positive impact on the mind. Holistic therapies such as acupuncture, massage, yoga, and meditation have also become quite popular treatments amongst the addiction recovery community.

A combination of different therapies and treatments is what most often works best for a person overcoming their addiction. When going to a rehab centre, a person will receive the therapies and treatments that are most conducive to their healing. We’re happy to discuss the various treatment options available at different rehab centres before you begin the process. This way you can choose a centre that offers the treatments that will most benefit you on the road to recovery.

How Long Does Addiction Rehab Centre Last?

There are different options when it comes to how long a person will go to an addiction rehab centre. Typically, treatment lasts an average of 28 days. There are extended options that offer treatment for up to 90 days. People that have attended an inpatient rehab centre that feel they need more help will often go to an outpatient rehab centre after completing their programme. The general time length of treatment however, is approximately 4 weeks.

What to Expect after Going to Rehab?

Treatment doesn’t end when a person completes their programme at a rehab centre. Integrating back into the world as a sober individual can be very difficult for someone accustomed to using drugs or alcohol on a regular basis. When treatment is over, most people will be involved in an aftercare programme. Aftercare helps a person maintain their sobriety by giving them the tools and resources necessary to avoid relapse.

Aftercare commonly consists of continued therapy and various treatments that are complementary to a person’s recovery. Attending 12-step programmes such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) is a popular option for people in recovery. Services are free and these anonymous group meetings have helped countless persons stay sober since created in 1935.

The importance of aftercare should not be overlooked. Overcoming addiction and successfully completing a treatment programme can feel amazing, yet this feeling can quickly diminish once a person integrates back into the “real world.” Aftercare offers a person the tools they need to overcome the urges to use drugs or alcohol that will undoubtedly come up after treatment is over.

How Much Does Rehab Cost?

There isn’t a one-price-fits-all regarding the cost of rehab. Many people assume that rehab is extremely expensive and will forgo looking at different treatment options because of this. The reality is that there are many different choices to fit a wide-array of financial situations. When it comes to rehab, there truly is an option to fit everyone’s budget.

The price a person can expect to pay for rehab is dependent on what is offered as part of the centre’s programme. A basic inpatient programme can cost as little as 500 pounds a week. There are also options for luxury rehab centres that can cost thousands of pounds a week. You’ll also find everything in between.

There are also some insurance carriers that will cover part or all the cost of addiction rehab. For those who cannot afford to pay for rehab at all, there are some free options that are offered by the NHS. We can help you find a rehab to fit your budget and answer any financial questions or concerns you might have.

Help Finding a Rehab Centre in the UK

We understand that choosing a rehab centre for yourself or a loved one isn’t as straightforward as it might seem. There is a lot to consider when choosing an addiction treatment centre, and it can be an arduous situation to say the least. We’re here to make the process as stress-free as possible by answering any questions or concerns you might have about choosing the best rehab to fit your personal needs. Everyone has different requirements when it comes to overcoming addiction, and we understand this. Our friendly and knowledgeable staff is here to help walk you through every step of the process.

We believe that no one should have to struggle with an addiction to drugs or alcohol. There are a variety of different options regarding addiction treatment, with selections to fit a range of different budgets. There are also some free services through NHS if you simply can’t afford to pay for rehab. Anyone who has an addiction to drugs or alcohol deserves help and should not forgo treatment because they think it’s too expensive. There is truly a treatment that fits everyone’s budget. We can discuss all your options and help you find the best treatment centre to fit your needs.

Please call us if you’re ready to take back your freedom from the chains of your addiction. We are available 24 hours a day, 7 days a week to answer any and all questions you might have regarding drug addiction treatment options. Making the decision to go to a rehab centre can truly give you your life back. We’re here to help you every step of the way and will assist in making the process as painless as possible.